Hey Kids!
Long time, no see... I know! I haven't had a computer for a bit. Ours died completely and I can't blog on my phone!
So much has been going on since we last chatted! First and foremost... I am officially down 80 pounds!!!! WOOOOO HOOOOO!!!! Go me!!!! :) I am in full training mode for my 5K. Sparkly skirt and all! I have been really working hard for this! I WILL DO IT!!! :)
Something else... I am now getting B12 shots. My recent bloodwork said I was a bit low and so my doc prescribed the shots for me! I actually had to research B12 because I had no idea what it was or why I needed it! I found out some good stuff. I know... Big Dork over here! :) Hey, If I have to put something in my body and I don't know what it is... I am SOO going to research it! Wouldn't you?!?!?
I have been reading some interesting books lately... about clutter in both your body and your house! I know I've said this before, but I am clearing it all out! My house has been clean and I mean CLEAN for almost 2 weeks. It makes life easier, for sure. I can come down in the morning and see that I have a shiny and clean sink and it makes me smile. That starts my day off right. I am creating routines for myself. Ones that I can work with and continue. Something has been occuring to me lately... I AM NOT PERFECT! Shocker, I know... I know, I have burst some people's bubbles! I can't help it! LOL! However, I am not perfect. In realizing this, I can let go of some of my perfectionisims. It is freeing. EXTREMELY!
I have also learned about the HALT principle. I am trying to implement it into my life. HALT stands for Hungry, Angry, Lonely, and Tired. I am trying to asses myself now based on these things.. am I truly hungry, or am I Angry, Lonley, or Tired? If I am truly hungry, I will eat. If I am anything else, I will distract myself untill I don't want to reach for food. I am learning to be good to myself. I AM WORTH IT! I am. It has taken me a long time to figure this all out. Now, that I have, I am never going back!!!!
OK!!!! That was Heavy, Deep and Real. We had a lot to catch up on!
BE KIND to yourself! Be Kind to others!
No comments:
Post a Comment